Smoothie recipes to lose weight and cleanse the body can be presented in different ways. Fruits and vegetables mainly have a beneficial effect on metabolism.
In addition, it is delicious, healthy and low-calorie food. Therefore, vitamin supplements have become very popular among people who care about their appearance and health.
What is it and how to cook it
Weight loss smoothies are made in a blender. Everything that falls into the bowl is made into a thick homogeneous mass. The taste, color and useful properties of the vitamin depend directly on the ingredients.
So, if you need to prepare a home remedy to lose weight, you should use products that have a fat-burning effect.
Their list is quite long:
- vegetable crops - all kinds of cabbage, beets, pumpkin, squash, cucumbers, sweet peppers, eggplant, squash, turnips, radishes, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cornel, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, chicory, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
The components should be selected to enhance each other's movement, not vice versa. Of course, gastronomic compatibility must also be taken into account.
There are a number of products that are not desirable to add to fat burners at home:
- canned fruits because they contain a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use smoothies with such additives every day, you can gain weight very quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar or add too much honey. Glucose, which is easily digested, as you know, damages the figure and appearance in general. It is better to present some sweet fruits. This will enrich the taste of the drink and make it more filling.
Vegetable fat burners are made without the addition of salt. As a flavor enhancer, it is better to use different spices. There are many spices that affect metabolism (see above). They should be used first.
Do not drink fat-burning mixtures with ice. Receptors do not have time to recognize the taste of cold foods, so there is a possibility of overeating. Homemade fat burners can only be consumed as an independent meal. Not recommended, especially after a heavy dinner.
It is important! It is recommended to take a vitamin mixture for the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
Pure vegetable oils are not so common. It is combined with various fruits and herbs to give the best taste and nutritional qualities, increase the therapeutic effect. Apples are most successfully combined with vegetables and greens.
They do not burden the digestive system, are easier and more fully absorbed, and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect breakfast substitute. Saturates the body with significant amounts of vitamins & trace elementsStimulates metabolism for the whole day, will keep the feeling of satiety until lunch.
Ingredients:
- distilled (boiled) water - 2 cups;
- lettuce with red leaves (green leaves) - the same;
- apples - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- cilantro or parsley (straight-leaved) - 2 tbsp. spoons;
- cinnamon (powder) - 1 tbsp. spoon;
- avocado - 0, 25-0, 5 pieces.
Peel an apple, grate it and squeeze the juice. Wash and cut the greens. The weaker the blender, the more carefully the products must be ground. Put all ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
If you want to give more satiety to the vitamin, enrich it with healthy fats, avocados should be added. In addition to preventing the development of heart disease, the fruits give a pleasant thick texture. You can not eat more than half an avocado a day. All fruits will be useful for people who do not have problems with excess weight.
Recipe 2
Dietary fat-burning smoothies are often made with pumpkin. The vegetable itself has a special taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin - 150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fruit fat burners help you to easily switch to new eating habits. Green smoothies, as a rule, not everyone can fall in love for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Milkshakes are especially popular with beginners on a healthy diet.
Recipe 1
Oatmeal is a simple way to prepare a fat burner. The recipe is for one serving.
Ingredients:
- apples - 1 piece;
- flakes for brewing beer - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, hot) - 1/2 cup.
Steam the oatmeal with water, peel the apple pulp. Beat in a blender, you can use low-fat milk instead of water. A glass of the resulting drink can not satisfy worse than a full meal.
Recipe 2
For those who love lactic acid products, it is recommended to prepare a portion of strawberry cocktail with kefir. The berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tablespoon;
- sweetener (honey, stevia) - to taste.
Dip ingredients in a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects fat accumulation. This is a healthy drink that contains a lot of nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Bend the products in a blender. Thanks to fat-burning components, you can not only saturate the body with the necessary energy and vitamin load, but also use it in a new way.
Green smoothies
If you prepare a vitamin mixture only from herbs, such as dill or parsley, it will be difficult to want to drink. Therefore, add fruit that will give a soft velvety texture. Greens are successfully combined with bananas, apples and dates.
Use quick recipes to make a green smoothie at home quickly. These are cheap but healthy options for home-made fat burners. The drink usually contains an apple or a banana, which forms the basis of the drink and is combined with herbs. As a second component, a bunch of garden greens are used, whether parsley, dill, cilantro or celery.
It is useful to use weeds. They contain more vitamins than cultivated plants. These are dandelion leaves, nettle leaves and others. Wild plants will not only be useful for weight loss, they will improve the condition of the body.
Recipe 1
Green drink with spinach is made from dates. The fruits have a creamy texture and sweet taste. In addition, dates are useful for weight loss. Improves the condition of the nervous system, digestive processes, maintains a feeling of satiety.
Ingredients:
- dates - 2 pieces;
- apples - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches;
- water - 0, 5-1 cups.
If the date is not ripe, it gives an undesirable astringency. So cut into slices and freeze a bit. Peel an apple and a pear and cut it into slices. Dip the products in a blender, puree into gruel.
Recipe 2
Combine the following ingredients in a glass to start making a fat burner at home next time:
- water - 0, 5 glasses;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tablespoon;
- ginger - the same;
- parsley - a bunch.
In a blender, chop until a homogeneous thick juice. Cook and drink dinner. Dinner should be held early or canceled altogether.
The result
Smoothies are the only culinary dish that offers unlimited opportunities for creativity. This is a way to cook your favorite fruits and vegetables in a natural, unheated form, to get a lot of nutrients in one glass.